Getting into meditation 101

It seems like there’s a meditation for just about everything: you can meditate to clear your mind and simplify your thoughts, or you can meditate to help yourself drift off to sleep at night if you find yourself restless. If you’re stressed or angry, you can meditate to soften your emotions to prevent an unwanted lash-out. If you want to you can even meditate during sex so you can feel more. Meditations can suit different needs and can be built into your routine in pretty much any way you want, you can meditate daily or weekly or just to stop yourself from putting out an angry Tweet about your ex. From conversations I’ve had though it seems a fair few people think meditation is something they can’t really get into, either because they don’t know how to do it or they lose focus halfway through etc etc; it’s almost as if there’s a meditation club that you can’t be a part of unless you possess the ability to induce yourself into a coma. Yeah sure for the majority of us the chances of being inducted into a Buddhist monastery to spend our days contemplating is pretty remote. Thing is though we don’t need to be pros to enjoy the benefits of meditation. I want to use this scribble to share a few things I’ve learned about meditation and how I use it in my day to day life.

I’ve tried a load of meditations, some guided and some just by myself. I can’t sit cross-legged in the “proper” way and my back is more akin to that of a hunched gamer than a well-postured meditator. I first tried meditating out of pure curiosity for it and I remember sitting in my room with my legs crossed and my back straight thinking ‘is meditation meant to make me feel uncomfortable?’ I’ve heard that if you do meditate in this way, your body eventually gets used to being in that position so I’m not knocking that kind of practice, it just didn’t work for me and it really put me off, that was until I found guided meditations. I downloaded the 10% happier app not long ago and accidentally dropped £89 on a years’ subscription so here I am now with a resource I may as well use. I perused the app and I tried a few sleep-oriented meditations, usually from the same person. I must admit I didn’t take too well to them at first because I usually prefer to sleep with the sound of a fan nearby, not the hushed voice of someone trying to get me to sleep. After a period of doing the same few guided meditations in rotation I started to notice that I was dropping off to sleep quicker than I usually do; more importantly, as I got more and more used to the meditations I noticed my mind was quietening down a lot more. I’ve always had a loud mind especially at night, I’m the type who makes up scenarios and plays back old memories over and over again. I also tend to get more anxious at night, so my mind gets louder and more negative when I turn the lights off. However as I followed these meditations I started to enjoy moments of quiet and those moments are really all we need to drift off. As you can probably tell I’m more of a sleep meditator, but to return to my earlier point you can see now that I found a clear purpose for meditating. When I was sat cross-legged in my room I didn’t really have any idea what I was doing or why, I was just breathing deeply and hoping for enlightenment to come. Now, I know exactly what I’m doing and why and that’s probably the biggest thing to bear in mind as you start to get into meditation: look at what’s out there and think ‘what am I hoping to achieve here?’ If you don’t you won’t have the motivation to focus and you’ll quickly stop trying.

I haven’t exactly branched out yet beyond meditating to help myself get to sleep but something I want to make a point of is how good apps are for helping us get into meditation. As I pointed out earlier, I fumbled my way into a paid subscription to 10% Happier and although it’s costly I would highly recommend paying a subscription fee to either that app or others like it, I’ll drop a list in at the end of this post. The good thing about these apps is that there’s a lot of guided meditations and even talks which tend to be categorised so if something interests you can just look around and try different things to see what you might chime with; I’m going to try morning meditations next because snooze is like opium to my sleepy head, and I found out that they exist just by looking around an app. That being said you can absolutely just go onto YouTube and look up different meditations rather than spending your money, I bet if you can think of a theme there’s probably a meditation for it somewhere on the internet.

Lastly you don’t need to be a pro to get something out of it, there’s many nights where I’ll finish my meditation and I won’t be asleep or even relaxed and that’s fine. Meditation isn’t something you need to get right all the time in order to get something out of it, at the end of the day it’s a way to train your mind and your mind isn’t always co-operative. If you put pressure on yourself to get results you’re not going to be focused on the meditation; one thing I would definitely say is just try to enjoy the moment rather than worrying about whether it’ll work or not. As we get tangled up in day to day busyness our minds can become noisy and congested but the good thing about meditation is that you can learn a few simple mindfulness techniques pretty quickly and even they can help quieten your mind and slow things right down. I think it’s so important to quieten your mind sometimes because in those moments that’s when you get better at sorting the important from the unimportant, like taking a few minutes to appreciate the greenery you never see because you’re too busy looking at social media or taking a second to text your mum back instead of thinking about the things you need to get done. I hope this post makes sense, I didn’t really plan this in any way because I just felt like posting something. I hope it helps anyone looking to get into meditation.

-Nick.

Here’s some of the apps and resources I’ve come across:
-10% Happier (I use this app)
-Calm
-Headspace
-YouTube
-Spotify

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